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Take it to the Track Tuesday
My fitness plan for the summer includes more walking, more super easy, slow runs, less overall mileage, a lot more yoga and some bike riding too. I will also be doing short, high intensity work outs –...
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The Whole Week
We spent last weekend out of town which means I spent the entire week working on laundry, running errands and cooking – it’s taken all week to feel like I’m finally caught up around here. With the...
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Saturday Sun Salutations
Today’s workout was a mid-morning heated yoga class, but before there was yoga, there was berry breakfast bowl: Full fat Fage with CSA strawberries and store bought blueberries. After sweating more...
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Bacon Wrapped Monday
7:30 AM, Monday morning. You got me out of bed for this? Well no, I didn’t wake him up to take him for a walk, I waited for him to wake up. I’m not that crazy. We set off for a stroll through our...
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Tuesday Wednesday Repeats
Let’s work backwards from Wednesday night through Tuesday morning, shall we? I’ve got pulled pork on the menu for Kaz’s birthday party this weekend and I wanted to give my recipe a trial run before I...
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Summary Sunday
The first half of July has flown by and I’ve got no blog posts to show for it. I hate to say “I’ve been busy”, but… I’ve been busy! We just got back from visiting a dear friend of mine in Florida,...
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Forget Christmas
Mid summer is the best time of the year! (that bee is totally real, and she totally photo bombed my sunflower picture.) Those ducks are real too. Gazpacho for one. A fast summer dinner before an...
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Oats of Yesteryear
My first bowl of overnight oats since 2012. (I only know that because I stopped eating oats after reading Deep Nutrition.) After saying I didn’t miss them, I started to miss them. There’s nothing...
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You’re My Favorite
My favorite thing about an early walk, run or bike ride on Sunday morning: No traffic! Also? Profanity. (painted on the old railroad tressel that this new-ish bridge was built on.) Other favorites...
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Lunch Lately
A collection of lunch pictures, only because this is what I found on my camera: a bunch of pictures of lunch. Sardine salad (1/2 c of sardines, 1/2 avocado, garlic powder, Dijon mustard, S&P) on...
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